夏季如何養生_夏季養生保健小常識-民?？到】?/title> <meta name="keywords" content="夏季養生之道,夏季養生食療,夏季養生湯"> <meta name="description" content="不知不覺中,夏季已經到來.夏天大的特點就是燥熱,這個時候我們的養生關鍵點就在于清燥解熱.夏季通過飲食清燥解熱是為普遍的方法,我們可以選擇很多清燥解熱的食物來享用!除此之外,夏季還有哪些養生小常識呢?夏季做什么運動比較好?哪些疾病是需要我們提前預防的?民?？到】当酒谙募攫B生專題來為大家詳細介紹~"> </a></dt> <dd> <span><a href="http://www.ebookstorebird.com/shipu/421421.shtml" title="夏季養生粥" target="_blank">夏季養生粥</a></span> <p> 天氣一熱，很多人就習慣于坐在空調房里，吃冰冷的食物消暑。夏天吃太涼的食物只會起到一時的緩解作用，并不能真正起到消暑的目的。而粥有溫、軟、淡、香、黏等的特點，便于消化吸收，又保護胃黏膜，增添津液。尤其是粥表面浮著的一層黏稠的物質，在中醫中被稱之為“米油”，具有很強的滋補作用。 </p> </dd> </dl> <dl class="two clearfix"> <dt class="clearfix"> <span><a href="http://www.ebookstorebird.com/yanjiucha/415967.shtml" title="夏季養生茶飲" target="_blank">夏季養生茶飲</a></span> <a href="http://www.ebookstorebird.com/yanjiucha/415967.shtml" title="夏季養生茶飲" target="_blank"><img src="http://img.39yst.com/uploads/2017/0503/1493798329919.jpg" title="夏季養生茶飲" alt="夏季養生茶飲"></a> </dt> <dd> <p> 在夏季，身體的新陳代謝會十分的旺盛，很容易受到炎熱氣溫的影響，基體的各項生理功能和食欲都均會發生一些變化，胃里積食不化，不但影響腸胃功能，而且會使脂肪、糖份得不到正常的消耗而致胖。推薦飲用普洱茶。情緒低落、精神壓力大，可能引起腸道的敏感性增加，而產生便秘困擾。推薦飲用荷葉茶。 </p> </dd> </dl> <ul class="list"> <li> <a href="http://www.ebookstorebird.com/yingyang/cailei/425777.shtml" target="_blank" title="多吃這些菜不易生病"><img src="http://img.39yst.com/uploads/2017/0503/1493799024524.jpg" title="多吃這些菜不易生病" alt="多吃這些菜不易生病"/></a> <p><a href="http://www.ebookstorebird.com/yingyang/cailei/425777.shtml" target="_blank" title="多吃這些菜不易生病">多吃這些菜不易生病</a><span>李時珍在《本草綱目》說：“薺菜粥明目利肝?！?/span>因此，可以多吃些。</p> </li> <li> <a href="http://www.ebookstorebird.com/yingyang/qita/425522.shtml" target="_blank" title="教你健康喝湯不傷身"><img src="http://img.39yst.com/uploads/2017/0503/1493799463461.jpg" title="教你健康喝湯不傷身" alt="教你健康喝湯不傷身"/></a> <p><a href="http://www.ebookstorebird.com/yingyang/qita/425522.shtml" target="_blank" title="教你健康喝湯不傷身">教你健康喝湯不傷身</a><span>喝湯不能太快，應該慢慢品味，這樣能享受湯的味道還好吸收。</span></p> </li> <li> <a href="http://www.ebookstorebird.com/tieshi/yinshi/300125.shtml" target="_blank" title="夏季吃“三薯”祛浮躁"><img src="http://img.39yst.com/uploads/2017/0503/1493799324880.jpg" title="夏季吃“三薯”祛浮躁" alt="夏季吃“三薯”祛浮躁"/></a> <p><a href="http://www.ebookstorebird.com/tieshi/yinshi/300125.shtml" target="_blank" title="夏季吃“三薯”祛浮躁">夏季吃“三薯”祛浮躁</a><span>馬鈴薯可以影響人的情緒，能夠有效的幫助解決各種難題。</span></p> </li> <li> <a href="http://www.ebookstorebird.com/nxys/409607.shtml " target="_blank" title="女人多吃5種蔬菜防病"><img src="http://img.39yst.com/uploads/2017/0503/1493799593360.jpg" title="女人多吃5種蔬菜防病" alt="女人多吃5種蔬菜防病"/></a> <p><a href="http://www.ebookstorebird.com/nxys/409607.shtml " target="_blank" title="女人多吃5種蔬菜防病">女人多吃5種蔬菜防病</a><span>西紅柿里富含維生素，含有的番茄紅素能抵抗太陽輻射、抗氧化。</span></p> </li> </ul> <div class="long1"><img src="images/long1.png"></div> </div> <div class="clear"></div> <div style="width:960px;height:160px;margin:0 auto;margin-top:20px;" class="w5 w_w"> <script type="text/javascript"> var cpro_id="u881620"; 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